What Does Stress Cause?

July 28, 2010 at 5:55 pm | Posted in health | Leave a comment
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s - t - r - e - s - s

Stress is part of today’s society, a by-product of our way of living. Productivity has become synonymous with being a good person, working long hours the way to be promoted and ‘to-do-lists’ are many people’s daily companions. The following article will look at what stress causes in our lives.

Besides the physical, mental, emotional and behavioral symptoms that stress can cause, it has some other secondary effects that we will specifically look at here:

1. Deteriorating relationships

Stress keeps people separated. Continue Reading What Does Stress Cause?…

Sacred Loving

July 22, 2010 at 8:58 pm | Posted in communication, gender/sexuality, love/relationship/marriage | Leave a comment
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In October and November of this year we will be running two events for couples: Sacred Loving.

Sharon & Kenneth Mauldin, who will run this weekend workshop, offer a safe space and loving guidance for couples and individuals to experience their sexuality as a sacred learning and healing ground while growing in trust and intimacy with themselves and others. We invite you to join us as ecstatic lovers of life.

Here is an ‘Introduction to SACRED LOVING’ written by Sharon Mauldin:

Our sexuality is core to how we interact with the ourselves, our lovers, our world.  When we open to the fullness of our enlivened sexuality we empower and enrich all parts of our life.   Unfortunately, many of us have been cut off from this natural  flow of essential creative life force.    We experience our sexuality through the veils of conditioning, beliefs and stories we’ve been told by society, our parents, churches, media etc.   Continue Reading Sacred Loving…

The Importance of Stress Relief

July 16, 2010 at 8:02 am | Posted in health, self development/motivation | Leave a comment

Massage as a form of stress relief

We all experience stress to a certain degree. If managed appropriately stress can help us, for example, to get things done on time. If however you are experiencing a high level of stress on a continuous basis without adequately managing it, then it will have a detrimental effect on your physical, mental and emotional health.

Am I stressed?

In some cases it is blatantly obvious Continue Reading The Importance of Stress Relief…

Seven Steps to Personal Happiness.

July 3, 2010 at 4:15 pm | Posted in inspiration/humour | 1 Comment

~ If you're happy and you know it... SMILE 🙂 ~ Photo by Zara (click on photo for link)

1. Happiness is accepting “what is” and getting on with life. Recriminations or regrets have no place in happiness.

2. Happiness is a natural state of being, just choose it and make it happen. You will never be happier than you expect to be, so raise your expectations.

3. Happiness is savoring every moment in the present. Spending too much time in the past or the future is robbing you of your NOW.
Time NOW is your life NOW. Treasure it.

4. Happiness is developing the wisdom to know what is in your control and what isn’t and accepting it. Knowing that  you can only control yourself.

5. Happiness is making time for yourself every day in any way you choose and allowing others the same right.

6. Happiness is appreciating what you ALREADY have and not dreaming your life away.

7. Happiness is letting all of the people in your life know how much you love and appreciate them now. Live each moment as if it is your last.

In the end what matters is;
How well did you live
How well did you love
How well did you learn to let go

How do you make sure you experience happiness?

Happy to read your comments 🙂

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