Mother’s Legacy

November 26, 2012 at 12:56 am | Posted in family of origin, grief/loss | 3 Comments

~ Retracing footsteps ~

“You will in time understand the complexity of my time here on earth…” were my mother’s words.

Just this morning I had an epiphany in regards to my mother’s choices in life. I was contemplating her ways in which she said things that she wanted us to do differently, her stoic responses and her sometimes very stubborn decisions and opinions. We as a family struggled many times with this situation.

Now I see it all with a bit more perspective. My mother was probably brought up with little room to have her own wishes and desires fully met. She must have learnt that having her own and sometimes out-of-the-box ideas was termed as ‘being difficult’ and so swallowed them for a long time. I guess that in relationship with my father she was putting her own needs behind every thing else that the family needed. For a long time… until the phoenix rose out of the ashes.

I sometimes couldn’t understand why she would do things in a complicated way and didn’t want to change, when it all seemed to make so much more sense another way. She was artistic and different in every way, even when it comes to the way she had her kitchen organized.

In her later life I have experienced my mother’s resentment from all the years where she stood back, allowed others to come first, had her own needs met last.

Now I see what damage her soul took from conforming to society but not following her own path.

Today I choose that from what I see, everyone has the right to have their own wild ideas, needs, wants, dreams… which don’t need to be justified or explained. As I now live among the same walls my mother did, sleep in the very room my mother slept, eat on the table she dined, and am surrounded by the plants she chose to have in her garden, I am here to discover the complexity of her time on earth. Step by step.

November 19, 2012 at 12:08 am | Posted in communication | Leave a comment

Have you ever thought about NOT having to be strong?

Living Without My Twin Sister

“We tell people they are “strong” when we are uncomfortable with their pain and would prefer that they shut up and not bother us with it. To say “but you are strong” is telling someone “I don’t think you should feel that way,” and it’s not a compliment. I don’t think that strength means being invulnerable, or pretending that you are. The belief that silence and stoicism are inherently good qualities is how you end up dressed up like a bat punching criminals in an alley – it’s not a good road to emotional health.
Be sad. Be angry. Let your heart break – in the diner, on someone’s futon, in the park, on the way to the zoo, at brunch, over drinks, in the therapist’s office, on the bus – Wherever it breaks, let it break all the way open, let it run out and down and spread out…

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Avoiding the Present Experience

November 2, 2012 at 6:01 pm | Posted in grief/loss | 2 Comments
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Missing Mimi

It is fairly common to avoid that we experience, specifically if we don’t like what the experience brings with it. Often, dare I say ever, it is the emotional component that is disliked, unaccepted or denied.

I don’t like anger

I am aware of this right now. Today marks what would have been my mother’s 70 birthday, if not she chose to end her life prematurely in January this year. Today is a heavy day for me and I struggle with the mixture of anger at her decision to leave, her not being physically present and celebrating with her and her one year old grandchild, the feeling of missing her and on the other side the desire for me to be compassionate, accepting and seeing the positive in everything. Right now, the anger is much more prevalent and in my head I hear the screaming voice saying: ‘What the hell is there positive in this???’

I just want to feel better

I’m reminded of one of my client’s session this week where my clients said: ‘I want to feel better, I don’t like feeling the way I’m feeling and it doesn’t make sense anyway.’

As a starting point, the desire to change isn’t wrong. It might just be premature to want to change from anger to joy in one step. There is a good reason for the emotion in the moment, whether we like it or not. There must be, otherwise we were we as human emotional being constructed this way? Beside the obvious, the release of the various emotional responses help us deal with what is and release tension. Tears help you heal. So do the emotion that are present, with or without tears.

Charge versus memory Continue Reading Avoiding the Present Experience…

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